Weights

Didn't get upperbody weights done on Friday, so went in yesterday to do it!

Tricep Dips (3x12)
Tricep Kickbacks (3x8)
Hammer Curls (3x12)
Isolated Curls (3x12)
pushups (3x10)
military press (3x12)
Lat. Raises (3x12)
Ant. Raises (3x12)

This is the first week in a while that I've been consistent with weight training and boy does it show. I feel so weak. Also I haven't been in this much pain after a week of training, in a while. That part feels good. I needed to kick it up a notch. Ran a bit yesterday. Was feeling tense and that always relaxes me. My quads and hams were feeling super tight, walking up and down stairs is difficult right now. :) I want to do a trail run this morning. Legs are still iffy, but I haven't done one in a while. Its bound to me be nice and muddy out there after yesterdays rain. Perfect! If I don't get it done this morning, not sure if it will happen. Its the sister in laws birthday so we are meeting everyone up at Cracker Barrel for a late breakfast. Well off I go! :)