LEGS!

Sunday 14 September

Or rather quads! :) Awesome workout! I'm using this period of non-running to focus more on weights (got to put a positive spin on shin splints somehow right?!) SO here's the workout:

Leg Extension 8 Reps
Smith Machine Squat 8 reps

1 set of each, immediately following previous x 3

Sissy Squat (wicked kewl move) 8 reps
Leg Press 8 reps

1 set of each, immediately following previous x 3

I really enjoyed this workout, it was short but sweet. I felt like superwoman afterwards! I followed this up with some abs work:

superman
bent over row
crunch
reverse crunch
leg raises