A Wash

So yeah yesterday was a complete wash. Hopped on the treadmill and owwy. Shooting pain up my left calf. Actually come to think of it this entire week has basically been a wash as far as my cardio goes. 20 minutes of light running just isn't going to cut it. Am def going out for a bike today, if not a group ride with some girls I met recently than on my own. And boy is it chilly out this morning. SO now I need to go out and buy new running shoes and winter cycling gear. Brrr!