Tuesday 16 September
Bench Dips
Tricep Kickbacks
Rope Pulldown
Hammer Curls
Concentration Curls
Anterior Raise
6-8 reps of each x3, with a heavier weight. Trying to put some mass on! :)
Pike Crunches
Hanging Abs
Fun workout! Worked out with Kelly and Bobby, tried out this really bizarre move where you grab a hold of the hanging abs bar pull yourself into a pull up position and whip your legs up in the air in a V shape and then pulse. Insane! :)
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