Was supposed to bike at 7 this morning, but the kiddo didn't wake up so I ignored the alarm. Finally got out there around 1ish. Fast and Flat 14 miles, last 3 was pretty hilly (but that's unavoidable...only way to get back home). Got some good sprint intervals in there. Going to rest up for a bit now and head off to the gym for some leg work. Here's the plan:
Dumbbell Lunges (3x10)
Hack Squat with Body Ball (3x10)
Pendulum Lunges (my fav) (3x10)
Calf Raises with dumbbell (3x10)
Plie Squat (3x12)
Split Squat (3x10)
Seated Leg Curl (3X10)
added some abs in there too, since it got cut a bit short yesterday...
crunches (3x20)
plank (3 x 30sec)
Legs feel a bit like jello right now....def need an ice bath. Got invited on another ride tomorrow morning...so might be making that two ice baths. One now and one in the morning. Don't need to get my ass handed to me.
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