Wed

This was supposed to be an off day, but I just couldn't sit still. Sat in on another Boomers class so I could get a feel for it and also got to show a gastric bypass patient the cardio machines. So I ended up getting about an hour/hour and a half easy workout. Will just call it a recovery workout since I "tried" to take it easy. I was practically bouncing off the walls, so I had to do something. Tomorrow I'm going for an easy 30-40 mile bike in the morning and then its off to work again! :) Good week!