Long, exhausting day..but I still managed to get a quick workout in before trudging off for an evening at work. Did some speed/hill work on the bike. Glad to see I managed to put my bike back together correctly and nothing fell off on me! :)
Total Time on bike: only 20-25 minutes, but as I keep telling myself quality over quantity. I keep beating myself up because I can't manage to get more then about 3 hours of training in a week (4 if I'm lucky and wake up at the crack ass of dawn everyday...but what with working at the gym till 10:30 every night this doesn't always happen). But then I realized that a lot of my workouts are pretty high intensity ones. So it will all even out in the end. In the off season, when I'm not focusing so much on going fast...my body will be able to cope with more volume!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment