Monday-run (speed workout)
Tuesday-swim (endurance workout) + abs/back/chest weights
Wed-bike workout (speed) + arms
Thursday-run (endurance)
Friday-bike (endurance)
Sat-legs
Sun-off
Actual:
Monday- 5:40a run workout (speed)
- 5 min w/u
- 5 min 10 min mile
- 5 min 8 min mile
- 2 min @ 9 min mile
- 1 min @ 8 min mile
- 1 min @9 min mike
- 1 min @ 10 min mile
- 5 min c/d
stretch before and after
Tuesday-
- headed out to pool to do 4 x 400y (30s r/i), only to find pool is closed for rest of week for maintenance
- did abs/back/chest workout before work
body ball pushups
scorpion pushups
back extension
toe touch crunch
dead lift
plank
plank twist
Wed- DH didn't make it home in time for me to get workout in, put me in somewhat foul mood. Felt like a lazy ass.
Thursday-(need to make up Wed workout plus get in endurance run)
planning on finding nice flat course to do some bike speed work and then doing a 33 minute trail run.
Awesome workout! Did a 40 minute bike, with speed work and some hill work at the end (as I had to ride down it to get to the flat area and figured it would just be silly to drive to the flat portion to do the speed work). Then did a 33 minute trail run! Really nice run! :) Felt exhausted, but accomplished!
Friday-First 20+ mile bike!!! Very hilly ride. Legs felt a bit like jello afterwards. I was really glad I had that bag of ice in the freezer! Hmmmm ice baths! :)
Saturday and Sunday- off, had a nice easy swim in the hotel pool with the kiddo. Enjoyed watching hubby compete on Sunday!
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