Thursday Pt 2-Really fun trail run! I felt like a deer leaping over rocks and prickle bushes in my way! Covered in mud by the end, but very happy! 20-30 minutes
Friday-Speed work on the bike/swim
Saturday-spent the day at a bike safety course doing all sorts of fun moves like quick stops and immediate turns. Oh yeah and now I know how to change a tire, not quickly but it can be done! :) And I have the grease covered hands to prove it!
Sunday-Brick 20 min bike/20 minute run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment