Got a swim workout in...finally! I was going to make it an open water swim, but one I didn't have time to drive down the beach and two I hate having to pay for parking. So alas it was off to the pool.
100 yard warm up
Drills with kickboard and those floaty things that go between your ankles.
50 fast
more drills
100 y cool down
I felt really good in the water! I despise pool swimming and always try to make excuses to get out of it. But I'm glad that I made myself go. I feel strong this week. I was getting worried, because the heat has really been getting to me lately. But baby I'm back! :) Time to kick some ass. My goal for this race is to keep it under 1:30 despite the fact that there's an extra .5 mile run on the beach. I also want to be in the top 10 for my age group. Time to make it happen! :)
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