To Bring Check List:

Speed Sports Bra Top (wear to race site)
Desoto Tri Shorts (wear to race site)

swim-
googles (2 pairs speedo)
swim cap
wet suit
lube
plastic shopping bag ( to get wet suit on with)

Bike-
Towel for transition area
extra bottle with water for feet and small hand towel
camel pack
bike/weight lifting gloves
helmet
Bike
Race Belt
Bike Course Map
Socks/running shoes
GU gel (chocolate)
Heed sports drink
extra t-shirt/long sleeve short (in case of cold weather)
Garbage bag (in case of rain)- to cover transition area
extra hair bands/socks
swim cap

Run-
Running Hat
Run course map
water bottle

Before/After-
sweats
flip flops
t-shirt