Week 3 of building!

Monday-swim
6 x 100 (50 drill of choice, 50 kick with hands in front)
4 x 100 easy freestyle; rest one minute
6 x 100 (each 100 you go harder and do these without touching the wall)
4 x 50 sprint (without touching the wall)
200 (50 drill, 50 free)
Total: 2000
Wohoo...that means I swam about a mile and a quarter! Felt really good in the water.

Tuesday-60 minutes spin

Wed-swim
4x100 (50 drill; 50 kick)
2x100 (don't use wall to kick off of)
4x100 (50 free; 50 arms only)
200 cool down
total yardage: 1200

Thursday
2 hour bike (28 miles)
1 hour run (5 mile hilly loop)

Can't believe it took me 3 hours to do that. The wind today was F*** insane! Good thing I had Kim to laugh about it with. Felt like my bike was going to blow out from underneath me at any moment. Was actually ridding sideways across the road quite a few times! During the last bit of the run it felt like I was running into a brick wall! Lots of fun though!

Fri-
60 min spin

Sat-
60 minutes yoga

Sun-off


Can't a girl get a few more hours in the day! I also bought myself my first pair of clip on aero bars in honor of the dreaded V-day!