Swim Swim

200 warmup
Drills
2x25 one armed
1x50 kick
1x50 fists
1x50 fingertip drag
1x50 wave
1x50 Arms only with buoy
1x50 sighting
4x24 sprints
200 cool down

total yardage= 850

Might have done some more in the drills department, but I can't quite remember. I am surprisingly fast when I just stick the buoy between my legs and swim using only my arms. I try to do this a lot during races to preserve my legs for the bike and run. Pool felt great. Still having trouble turning my head thanks to a pulled shoulder muscle. Must have worked up a nice sweat, because even with wet hair I was still nice and warm on the short walk back to the car. And it def was not warm outside! Ok off to make dinner now. Am looking forward to my brick workout tomorrow am!!!