AM Swim
100 free style
400 drills (50 drill; 50 kick)
2x100 free style (flip turn without kicking off wall)
100 buoy (arms only)
100 one armed
100 free style
total yardage: 1000
I decided to test out my new aerobars by biking to and from the pool this morning! It was a chilly 19 degrees! Niiice! I wanted to wear my black face mask, but I decided it was best not to try and bike to the base pool looking a bit like a terrorist. (which I most def do while wearing said face mask. I think I'll just have to risk it next time though, because my nose was quite frosty! I also wasn't very aero with my backpack full of swimsuit, towel, goggles...ect! Anywho, my legs are still quite tired and my arms too after yesterdays bis and tris workout. I don't want to, but I think I might just have to take tomorrow off. I want to be fully recovered for the next three weeks of building!
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