Recovery Workout Numero Uno

Fortunately, the daycare at the gym was not overly crowded so they could fit Connor in! Good thing, cause this girl needed her run! Was getting way too antsy. It was short and slow, not the way I like it...lol Probably averaged around 12 min miles...yuck! I always run slow on the treadmill though, I think the number on the screen psyches me out or something. My left heel is feeling a bit tender, must remember to put some ice on that. Maybe an epsom salt bath too for my achy achy joints. Hot stuff...huh?! Well I can't really say that the run hit the spot, but it did at least take the edge off. Also did a bit of core work. Some exercises from an old triathlete magazine along with a few of my own thrown in! =)