The 20 week training plan doesn't begin until the end of February, but I need to start getting back into a more structured training plan. Actually I crave it right now! I've been hitting the weight room big time out of winter boredom, so now I need to start upping the cardio sessions. I'm finally able to run again without any serious pain. My left calf cramps up pretty badly but that I can deal with. Monday I spent about 15 minutes on the rollers. Am finally starting to feel comfortable on them again. Then I did an hour long spin session at the gym. I didn't think I was a spin person, but one class a couple a weeks back and now I'm hooked. I ordered a tri saddle for my bike and it finally came in yesterday. So I dropped my baby off at the bike store today to have it put on. Its preeetty! Has some pink accents on it which match the pink bar tape. I really didn't like the paint color on my bike when I saw it in the magazine, but now I love it. Def very me! Anywho here's the plan....
Monday: 15-20 minutes on rollers
(unplanned) 60 minute spin class
Tues: 20 minutes on cross trainer, tris and chest weights
Wed: 15 minute swim, whatever else I do depends on how much time I have left when I get to the gym aka work (may try and throw in a super short run)
15 minute run outdoors (BRrrr)
25 minutes cross trainer
Thurs: LEGS!!! ,60 minutes Spin
Friday: Shoulders and Bis
Saturday: 50 minute run
Sunday: OFF
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