Owwy..pulled my shoulder while doing weights on Friday. Still managed to get my run in on Saturday, did 50 minutes instead of 30. Feeling A-ok today! =) Well except for the pain that radiates out from my shoulder up my neck and down my back. But hey at least my legs are good to go! So here's the plan for this week! Going to lay off the weights a bit.
Monday-Swim
Tuesday-easy brick
Wed-swim
Thurs-bike (intervals) or spin class
Friday-off
Sat-long bike
Sun-long run
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