Recovery Week

I feel like I'm recovering a lot faster than in the past. I took a three hour nap after the race, but when I woke up instead of feeling like I'd been hit by a truck I only felt sore.

Monday-easy 20 min run

Planned:

Tues-random day off....just wasn't working out.
Wed-...itching to get at it today, so hopefully that will bode well for my workout! :) Don't have to work, just horseback riding at 6:45p. Which of course I'm always looking forward to. Really going to miss it when I have to give it up in a month. Hubby is going back to a boat and he just won't be reliable as childcare anymore. Fortunately, I did figure out how I can possibly still work two days a week though! Otherwise I'd probably be carried off by the men in little white coats in a very short period of time.

Made it out for a 30 minute trail run! :) It was pouring the entire first part of the day, which made for a fun yet very muddy run! Good times.

Thurs-45 minute easy bike, nice hilly ride! I always enjoy this loop because I get to cross over a huge lake surrounded by pine trees...very pretty!

Fri-Swim...may end up being another day off as I have to go into work early. Managed to get a run (with speed work) in before work, cut it short at 20 minutes though because my ankle and shin were acting up.

Sat-yoga/long bike...probably no yoga as I have to work, but the the long bike is def in as long as it doesn't pour out. I've been wanting to make it to this group ride for ever now.
Sun-off? DH has duty...so we shall see.