Round 2

Had an awesome weekend of recovery, good food and great company! Caught up on quality time with my son. Now its time for week 2 of training.

The Plan:
Monday- swim
Tuesday-bike 40, run 20min tempo run and then some light legs work in the gym
Wed-swim/bike 50
Thurs-120 minute bike
Fri-track work and legs workout at gym

Had an awesome swim this am. I've found its a great way to start off the training week, as I am usually stiff after a weekend of recovery. I love being in the water! I feel so powerful and smooth, like a shark.




Swam 500 yards continuously and then threw in a coupla yards of drills followed by 100 yard cool down. Finished this off by lying in the sauna for a bit after wards. Got in a light upper body workout teaching my boomers class. Looking forward to hitting the rest of the week hard!