Baby Brick'n it!

40 minutes bike followed by a 20 minute run

This workout wasn't really that structured, I just wanted to get in the time on the bike and throw in some sprints here and there. Did a ten minute warm up and then used the street signs on Pequot Avenue as my markers for sprinting and recovering. Transitioned from that straight into an easy tempo run down Pequot...10 minutes out and 10 minutes back. Was seriously tempted to pass on the 3rd part of my workout in favor of a Dunkin Donuts Pumpkin Latte and Apple Pie thingy, but fortunately Bon Jovi's "Its My Life" came onto my ipod and I decided I'd better stick to the plan.

Light Legs Workout

1 minute on stair stepper, 1 minutes side ways on stair stepper (switch sides)
Single Legged Bridges using body ball 10, 12, 15
Hamstring Curls using body ball 10,12,15
Window Washers 10,12,15
Hamstring Dip thingies on stackers 10,12,15
Monster Walks with Squat in between across room and back

It's a cruel thing to do a legs workout following sprints on my bike and a transition run, even if it was a light legs workout. My legs are feeling pretty good right now, but that's a good thing considering its only day 2 of my workout week! Work was pretty amusing, my new boss thinks he's going to smoke me on the bike. I told him we should go out and test out that theory, but so far he's all talk and no action. You know what they say about short men, Napoleon Complex. =)