Saturday, December 13, 2008
Run and Roll
First workout of the day was a 20-30 minute session on the rollers. Actually spent a large percentage of the time not grabbing on to the couch! Wohoo! I can really work up a good sweat on those things. Time seems to really drag while I'm on them though. I try to distract myself with tv, but it doesn't work that well. Got to get in an unscheduled 20 minute run later on. Was good, joints feel much better today. The pain seems to go away once I loosen up a bit. Am hopping it was just the wet weather on Thursday that caused me so much pain. Might just have to go to the doctor to be sure though. Ok...now to finish stringing up Christmas lights outside! =)
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