Its been a while....

Kinda forgot about this thing. Lets just say there have been a lot of workouts in the past two weeks and I probably don't need to do a recap of them all. Biked between 50-60 miles last week, which is a record for me I think. This week so far only about 40ish. May try and get another ride in over the weekend though, SIL will be down visiting. Haven't been able to run and only got one strength training session in so far. Am going to hop on the treadmill tomorrow and see how my ankle feels. I want to train for this half marathon in February. Apparently it only cost 2 bucks and is very hilly. So lets hope my ankle and shins quit giving me issues so I can start upping the mileage again. And maybe head back outdoors. There is a track across the street that I could run on with the kiddo in the jogger. :) Would be good for speed/drill work. My back is freaking killing me tonight. I had an awesome ride this morning! Legs felt really good. Finally figured out that the trick to an awesome long ride is to do a shorter slow ride the day before to get my legs stretched out. Tried doing yoga stretches to straighten my back out...plow and downward facing dog usually do the trick but it was only a temporary fix. Might have to go in search of some Tylenol so I can get a decent night sleep tonight. Somehow I don't feel tired, which is odd given I only slept maybe 3 hours last night. Anywho really should get to bed. This week has really flown by. Am looking forward to the weekend, since SIL will be here and I won't be under house arrest. :)