60 minute bike (30 minutes on the rollers)
This week is starting off really wet and rainy, so I'm stuck inside. What can I say...its good mental training right?! I haven't had much discipline when its come to riding indoors this winter. My rollers are earning their money now though!
5 minute warmup
15 minutes 1 min hard:1 min easy
5 minutes 2 min hard: 1 min easy
5 min cool down
Picked up a stash of new movies to watch while I ride...zombieland, zombie diaries, and for a little humor Madea Family Reunion! Zombieland was a good choice...lots of blood and guts and humor too. Workout one for the week accomplished. Now for a little quality time with my foam roller and chem book! =)
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