Nothing like a good zombie movie to kick off the 2010 training season! I decided schedule be damned, I will try and fit in a Half-Ironman this season.
30 minutes on the rollers
5 minutes warm up
5 minutes (1 min hard, 1 minute easy)
10 minutes ( 2 minutes hard, 1 minute easy)
10 minutes Big Ring (1 min hard, 1 min easy)
And now I'm off to enjoy some quality time with my foam roller!
The plan for week 1 training!
Sunday-Bike (30 minutes on the rollers)
Monday-swim 20 min, run 30 min
Tues-Bike 90 minutes outdoors
Wed-swim 20, run 30 min
Thurs-Run 50 minutes outdoors
Fri-Bike (45 minutes on the rollers)
Sat-OFF
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