Day 2
30 minute run
10 min easy run
10 min-30 sec fast/1 min recovery
10 min easy run
Day 3
1 hour 45 minute trail run...lots of hills :)
55 minute Bike (easy spin)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
2011 Races
- Ironman 70.3 Eagleman June 12th
- Ironman Louisville August 28th
No comments:
Post a Comment