Quick Summary of the week so far....also got my shipment of 8 lbs of pure malto this week, so I've been testing that out. So far I'm really liking it but the real test will come tomorrow on my long run and Sunday's long ride!
Monday-20 minutes on the cross trainer for some variety and legs
Tuesday- 1 hour 15 min bike, bis and tris
Wed-1 hour run
Thurs-1 hour 30 minute run
Fri-1 hour bike/ abs and rest of upperbody
Sat-off
Sun-2-3 hour ride (plan only requires 2 hour but I might do a special group ride)
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2011 Races
- Ironman 70.3 Eagleman June 12th
- Ironman Louisville August 28th
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