Ish

Well for the most part I've stuck to my workout plan...started off the week with 20 minutes on my rollers. My weapon of choice for sticking out the boredom of rollers is a zombie movie. I have accumulated quite a collection now. I tried watching comedies but I kept falling off. =) Tuesday I attacked my long slow run of the week. Thanks to my IT Band issues I have to be really careful about adding miles...I'm at 8 right now. I was feeling a total lack of motivation when I started running. That's the great thing about Navy Housing...an abundance of fat chicks. Every time I passed a fat chick, I picked up my pace and thought I'll be damned if that's ever gonna be me again.

Signing up for this ironman which was always my ultimate goal, got me thinking back to the beginning. Back when signing up for that first sprint was a scary thought, because I didn't know if I could do it.




Anyways, I really need to start timing my runs as that is my weak spot and therefore the focus this year. This morning's workout was a swim. I was really stiff when I woke up and looking forward to the pool, but mostly the sauna after wards. Finished up feeling good. Managed to avoid the water aerobics crowd for once! Even had enough time to do bis and tris at the gym before teaching. After teaching, grocery shopping and a quick "refueling" session with a good friend I was off for my afternoon workout...a short ride to loosen me up for tomorrow's long ride. Now to enjoy a relaxing evening with my son!