Monday
First part of this workout was a 30 minute trail run with Andy. It turned into 45 because I was really enjoying myself out there. The weather is finally improving! Lots of rain next week, so I have to take advantage of this while it lasts! I layered up with my Columbia fleece and my Nike running jacket, but stripped down to just my long sleeve t-shirt 5 minutes in. I need to get one of those Garmin things to track mileage. I have no idea how far I ran.
Second part was a 15 minute swim, cut down to 10 because I spent too much time out on the trails! Worked out anyway since the water aerobics people were taking up all but 2 lanes. I appreciate the fact that they need to get their workout...but really every morning??? And 2/3s of the pool?????
Tuesday
60 Minute Bike
Was priding myself on getting all of my equipment in the car and getting down to Ocean Beach with enough time to fit this all in before I had to teach Silver Sneakers class, when it hit me....dumbass you forgot your shoes. So I had to head back home. Still fit in 45 minutes though. Felt awesome to be back out there on the road. Great way to start the day. Left me with the feel good happy endorphins. Now I remember why I love training so much! Easy ride with a few sprints thrown in. Pequot
Wed
Intervals
10 minutes jog warm up to get my legs going (15 minute mile)
15 minutes of intervals...2 minutes at a 10 minute mile and then 1 at 15 min mile recovery
Its going to take a lot of work to get back to where I was before I hurt myself last year, I def need to push harder when I'm doing intervals. Embrace the pain! =)
Thursday
I wanted to do my long run today, but I am going to switch and do my bike this evening on the rollers and run tomorrow. Have to go get a manicure and pedicure this am before work. Yes, I am a girl! Girl's Night Out this weekend so have to pretty it up! =)
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