35 minute tempo run
10 minutes easy running
10 minutes 9 min/mile pace ( a bit harder then I thought it would be...guess I have a lot of work to do)
15 minutes easy
Immediately followed by swim....
1x 200 warm up
4 x 250 free (no push off wall) these were tough
3x 100 (50 kick, 50 pull)
1x 100 cool down
Total yardage: 1,600
Total Training Hours: 1 hour 5 minutes (30 swim, 35 run)
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