Slacker

As in posting not workouts....

50 minute trail run with the dog! Not sure what distance I covered. Accidentally left my gloves in the other car which went with Josh to work. Boy were my hands chilly. Took 15 minutes for the to warm up.

50 minute swim (not sure why this took so damn long)

200 warm up
6x100 free ( to determine cruise interval)
3x100 (no touch_
8x50 drills
4x100 (50 kick; 50 pull)
200 warm down

yardage: 2,000

Had to rush from the pool to work, forgot my brush so I ended up walking around all day with knotty hair...not that anyone could really tell with it up in a pony tail. Glad I work at a gym where everyday is spandex and pony tail day! =) Twenty more minutes and the little man will be in bed. Then I can sit down and relax with Desperate Housewives and Cinnamon Bread. I ordered a new black two piece from TYR and some Tri shorts to go with! Figured it was time to get rid of my see thru ones from last year. On second thought...that could be a race tactic.

Just another manic monday!

35 minute tempo run
10 minutes easy running
10 minutes 9 min/mile pace ( a bit harder then I thought it would be...guess I have a lot of work to do)
15 minutes easy

Immediately followed by swim....

1x 200 warm up
4 x 250 free (no push off wall) these were tough
3x 100 (50 kick, 50 pull)
1x 100 cool down

Total yardage: 1,600
Total Training Hours: 1 hour 5 minutes (30 swim, 35 run)