Weeee!

Sunday- ~2 hour bike
Monday- 1 1/2 hour fixed gear ride
Tues-15 minute run
Wed-30 min run
Thurs-2 hour ride, Legs, 25 minute run
Fri-back/bis/tris and total body workout while teaching Boomers Class
Sat-70 minute run

Totals: 5 1/2 hours bike, 1 hour 45 minutes running, 7 hours 15 minutes Cardio
8-9 hrs total training

Good week!