80 minutes in hell!

Thank god for my ipod, because an 80 minute long run on the treadmill is def not my idea of a good time. Granted it was probably a better alternative to running outside in the slush. Anyways...my goal for this one was to keep a steady pace. Was hard not to go faster at the end, I always like to finish up strong. But slow and steady was the name of the game! Tried to focus on my form to avoid boredom. Damn achy joints! Makin me feel oooold! Got some Christmas shopping done once I was done with the torture session! Am basically all done, except for Josh. Have gone through several ideas, but so far nothing has panned out. Damnit only 4 days left! Better get a move on it.

Let it Snow!

We got loads of snow here yesterday! Started coming down around 1pm and kept right on coming through the night. Made it hellish getting home, fortunately they let us all leave early. I took the boy out to get new boots this morning, I'd been putting it off...but couldn't any longer. He picked out matching Car boots and hat/mitten set! Very cute! =) Then we spent a good amount of time trudging around in the snow outside the house. It was pretty funny to see him trying to get used to the boots and the snow all at once. Josh had duty, so he didn't get to enjoy the moment. Took some pictures though. Got about 15-20 minutes in on the rollers. That was about all I could take. I get pretty bored on those things. Maybe I need to get some better dvds. I can't wait for the weather to clear up again, so I can really get down to training. I already can't wait for race season to get here. What can I say...I'm obsessed! Here's the training plan I came up with for the week!

Sunday-80 min long run (steady pace)
Monday-Back/Chest/Shoulders (am) and 20-30 minutes on Rollers (pm)
Tues-40-50 minute medium length run (strong finish)
Wed- (am) Light Legs! (pm) 20-30 minutes Rollers
Thursday-OFF (Christmas)
Friday-Short Run (intervals) followed by bis and tris
Sat-LEGS

Can't believe I forgot to include this in there....

My new wheels! I'm going to get some hot pink bar tape....and add aerobars!

Bloody Cold!

So I've taken a large part of the week off because I've been sick...and when I say off I really mean I only did a 40 minute run and several short weight sessions....oh yeah and numerous sessions on my rollers. My version of off is probably a bit skewed. I seriously need a good workout though! Like a "I wanna keel over and puke" kinda good workout! I need that long ride high. GRRRRRRRRRRRRRRRRRRRRRRRRR =)

Off Day

I think I am going to have to force myself to take an off day today. Slept like crap last night, was really restless. Possibly a sign that I am doing too much. Also woke up with a sore throat. I have the Ironman World Championship saved on DVR for my Monday night spin though! Chrissie Wellington rocks!

Run and Roll

First workout of the day was a 20-30 minute session on the rollers. Actually spent a large percentage of the time not grabbing on to the couch! Wohoo! I can really work up a good sweat on those things. Time seems to really drag while I'm on them though. I try to distract myself with tv, but it doesn't work that well. Got to get in an unscheduled 20 minute run later on. Was good, joints feel much better today. The pain seems to go away once I loosen up a bit. Am hopping it was just the wet weather on Thursday that caused me so much pain. Might just have to go to the doctor to be sure though. Ok...now to finish stringing up Christmas lights outside! =)

Rockin the Rollers

Decided to break out the rollers for a bit to burn off some energy. Being able to bike indoors makes it even more difficult for me to truly take a day off. Totally rocked it tonight! Made it through an entire commercial break without grabbing onto the couch. I want a picture of myself in biking shoes, rolled up PJs, and a sports bra to post on here! IF that's not hot, then I don't know what is....haha JK Anyways, now that I've gotten myself all pumped up by watching Ironman inspiration videos on youtube I am going to try and get some sleep. =)Ohhhhh I should also add that I might just have found my new set of wheels. Found a sweet deal on a 2007 Jamis Xenith. I think it might just be love!

Recovery Day

Today was basically just recovery from yesterday, hoped on the elliptical machine for 10 minutes to try and stretch my legs out a bit. Am slightly concerned as my joints were really, really painful running yesterday in the rain. They are still sensitive today, especially when I was running up and down the stairs at work. I really have to remind myself to take it easy sometimes. I love to just bound up and down the stairs. I might hop on the rollers for a bit later on. I love my rollers, but I do wish I had a trainer as well for those nights when I'm really not looking for a workout....anywho one more thing to add to my list of wants/needs. Am soooo glad that it is Friday, this means I can laze around a bit tomorrow morning and not have to rush out the door by 7. I need to do food shopping in a bad way. Maybe I won't end up on the rollers tonight, am pretty wiped out. It has been one hell of a long week!

I freaking did it!

Last night I officially registered and paid for Amica Ironman RI 70.3! And boy am I excited! Crazy freaking excited and scared all at once. Its like a did a double shot of expresso or something. Anyways...I am going to "officially" start training with two of my friends in March. Am going to start training on my own now, as I think I will probably need the base work. That and I've got the Colchester Half Marathon in Feb!
Ran 7-7.5 miles today in the rain. Was cold, wet, and painful but it was fun! I'm beginning to realize that I think I actually enjoy pain. Probably a good thing, given that I probably just signed up for at least 7 hours of pain. Am really looking forward to joining the long course triathlete's club!